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I use EMDR to help with stuckness and limiting beliefs. My aim is to support you in desentangling from the memories that have drawn you into the limited shape of what you can actually become.
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I use EMDR to help with stuckness and limiting beliefs. I also use it for single event traumas.
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Please note that I do not use EMDR to address complex trauma in relation to attachment-based wounds/neglect. You can find out more info about EMDR here.
Rewind Trauma Therapy - for single event trauma
I am trained by Dr Muss, the founder of Rewind Trauma Therapy and am listed on The International Association for Rewind Trauma Therapy (IARTT) website as an approved practitioner, having proven and met competencies in this field. Rewind can be used for single traumatic events or multiple traumas. It can work for traumatic experiences like:
​The Rewind process uses the imagination to process memories so that they are no longer triggering, and it has an estimated 90% success rate with trials recently receiving great success at Cardiff university.
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Flash Therapy
If you find that your memories are highly distressing, flash therapy is a treatment that involves ensuring that you feel no distress when processing memories/flashbacks. In fact, key to this type of work is that you as the client feel as calm and non-triggered as possible. Please get in touch if you'd like to find out more.​​​
