This AuDHD Workbook is designed specifically for neurodivergent individuals seeking balance and fulfillment. It follows the Goldilocks principle of the dialectical three to help you reflect on how to develop a life that works best with the paradox of being both ADHD & autistic.
 
Whether you are beginning your journey or looking to deepen your understanding, this resource offers valuable guidance, stories and journal prompts. Embrace a new approach to living well with the AuDHD Workbook.